TREINO COMPLETO DE COSTAS | Tay Training

Complete back workout, this workout focuses entirely on the back, on all its portions. Generally, even though it's an isolated workout focused on the back, most exercises work the biceps as well, and the pull-down also works the triceps. If you want to give special focus to your back, follow this workout. 🔴 Subscribe to the YouTube Channel here: ☛ https://www.youtube.com/@TayTraining?... ⬇Follow me on Instagram here⬇   / taymilamiranda   Join the Tay Training waiting list ↴ https://www.taytraining.com.br/