Why More Range of Motion Isn’t Always Better
Why More Range of Motion Isn’t Always Better The full stretch of a muscle isn’t always the point of maximum tension. The maximum tension point is actually before the muscles are at full stretch. Locking out on presses or trying to excessively stretch doesn’t help the muscle if the joint position changes. It puts tension on other muscles and joints. Use the working range of motion #workout #gains #tension #stretch #injuryprevention
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