What is Rucking? - and why Everyone should Ruck March

90-DAY RUCK MARCH HERO: Go from Ruck March “Zero” to “Hero” in 90-Days Learn More: https://lifeisaspecialoperation.com/p... In today’s video we are going to discuss Ruck Marching ... What it is and why it’s called “Rucking” We will discuss military and civilian applications … and then I’ll finish off by discussing the amazing health benefits of Ruck Marching. GO RUCK: This is my highly recommended Ruck Sack. Use my Avant Affiliate link to learn more: https://alnk.to/90zFaES Be the Hero in the Story of Your Life! We teach the tools and strategies of the military and elite special operations community to civilians, businesses, and high-net-worth-families. SECURITY - Keep Your Family or Small Business Safe https://specialoperationsuniversity.c... LEADERSHIP - Become the Leader Everyone Loves (Free Course) https://specialoperationsuniversity.c... PLANNING - Plan Like Your Life Depends on It (Free Course) https://specialoperationsuniversity.c... MINDSET – Develop a Champion’s Mindset https://specialoperationsuniversity.c... MILITARY PREPARATION – Arrive Prepared for Military and Special Operations Training https://specialoperationsuniversity.c... FITNESS - so you can Dominate your Day https://lifeisaspecialoperation.com/f... Thanks for watching, Christopher Littlestone Life is a Special Operation Are You Ready For It? Our Website / Learn More https://lifeisaspecialoperation.com/ 00:00 Introduction 00:44 The Ruck Sack 01:09 Rucking 01:42 Military Applications 02:24 Rucking for Military Necessity 03:01 Rucking to Evaluate 03:57 Rucking to Build (Strength &Endurance) 05:04 Civilian Application 05:44 Health Benefits 06:32 Equipment Needed 07:54 Safety Gear 08:41 "90-Day Ruch March Hero" Workout Plan