Feci dure o molli? Ecco cosa sta cercando di dirti il tuo intestino

🔎 Visit https://www.robertacolino.com ---------------------- Looking into the toilet before flushing isn't just a curiosity test, it's a free check-up! In this video, we'll discover how to interpret the messages from our gut using the Bristol Scale. From constipation caused by stress and lack of water to signs of inflammation and intolerances, we'll see how the shape and consistency of stool reveal the ongoing dialogue between your brain and your gut. I'll also explain a simple trick like the "beetroot test" to determine if your bowel movements are too slow or too fast. 0:00 What Your Stool Says About Your Health 0:22 The Bristol Scale: Interpreting Shapes and Consistencies 2:09 The Role of Water and the Beetroot Test 3:38 Chewing, Gastric Acidity, and Food Bits 4:09 The Influence of Stress and the Gut-Brain Axis --------------------- 🆕 Newsletter https://www.robertacolino.com/newslet... 🎙 Podcast: https://www.open.spotify.com/show/5BB...