Desayunos Con AVENA Para Ganar MASA MUSCULAR

I'm sharing 5 oatmeal breakfasts to help you gain muscle mass. 📕 B R O D E R E C E T A S 🍔🍟 https://bit.ly/2SJTmmJ ▷ A S E S O R Í A S 💪 👉https://bit.ly/2VPUhUf ▷ C O N T A C T O 📩 📭 👉[email protected] ▷ S U P L E M E N T S (10% DISCOUNT with code SQUATFIT): https://www.nutrimarket.com/es/ • Syrup: https://bit.ly/3iUvKJ6 • Whey protein: https://bit.ly/3rsmvBo • Casein: https://bit.ly/3wLLMZQ RECIPES: 1. Protein porridge: • 45 g of oat flakes. • 30g whey protein/vegan protein or casein. • 200g unsaturated almond milk – if you use vegan or casein protein, you can add 250-300g. • 100g blueberries. • Sweetener to taste. • Nutritional profile: 360 kcal | 35g fat | 33g fat | 9g fat | 2. Overnight oats: • 40g oat flakes. • 10g chia seeds. • 250g unsaturated almond milk. • Sweetener to taste. • 200g low-fat natural protein yogurt. • 8g speculoos cookies. • 100g fruit of choice. • Nutritional profile: 410 kcal | 45g fat | 28g fat | 11 g | • You can also add 30 g of whey/vegan/casein protein (+105 kcal). 3. Banana Pancakes: • 45 g of oat flakes/oat flour. • 150 g of low-fat natural protein yogurt. • 100 g of banana. • 1 medium egg. • 2 egg whites. • Sweetener to taste. • 100 g of fruit. • Lifepro pancake syrup. • Syrup recommendation: • Nutritional profile: 450 kcal | Total 58 g | Total 35 g | Total 9 g | 4. Orange and Oat Cake: • 1 medium egg. • 1 egg white. • 40 ml of orange juice. • 60 g of light cream cheese. • 40 g of oat flour. • 10 g of white chocolate whey protein. • 12 g of erythritol. • 5 g of yeast. • Frosting: 100 g of natural skimmed yogurt + 5 g of white choco casein. • Nutritional profile: 450 kcal | C 60g | P45g | 11g | 5. Oatmeal cookie dough: • 40 g of oat flakes. • 30 g of vegan protein/vanilla casein/white chocolate. • 10 g of defatted butter powder. • 150-200 g of almond drink s/a. • 10-15 g of white chocolate s/a. • Nutritional profile: 420 kcal | C 37g | P35g | G 15g |