ভাগৰ, এলাহ বা টোপনি ভাৱ লাগি থাকিলে কি কৰিব লাগে? || Dr. Ponkhi Sharma (PT)

Hi, In this video we will learn about why do we feel tired or fatigue? What needs to be done to get rid of tiredness? 02:00 - 1st reason is Diet 03:10 - 3 foods that gives instant energy 04:00 - vitamin deficiency 05:12 - Good sleep for tiredness 05:56 - Stress management -------------------------------------------------------------------------------------------- About the author/ video creator: Dr. Ponkhi Sharma (PT) is a professional Physiotherapist practicing in Bangalore, Karnataka. She has 14 years of experience in this field. She runs this YouTube channel to spread general health awareness among the people. She runs a clinic names Curis 360 in Bangalore (registered in Karnataka) ================================================================== Disclaimer- This video is not designed to and does not provide medical advice, treatment or services to you or any other individual. These videos are for educational purpose only, and Dr Ponkhi Sharma prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation or the advice of your physician or other healthcare providers/ doctors / Physiotherapists. Replies by Dr Ponkhi Sharma under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advises should be considered strictly under the own risk of the viewer. All exercises shown in the videos are for general conditions only. People may react to different exercises based on their actual problem. Hence, all the exercises shown in the video may not work with all people. A proper check up followed by customization of exercise may be required to get reliefe from the pain. Dr Ponkhi Sharma is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances arises out of the information obtained from the video or any form of other information. ___________________________________________________________ Original Content Developer. Unauthorized copying and uploading content from the video is prohibited.