4000 Steps at Home Walking & Running Workout to Burn Fat | No Repeat, All Standing HIIT Cardio
💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ From Day 145 of Breakthrough 200: https://millionairehoy.vhx.tv/breakth... 👊 Like our workouts? Buy us a coffee: https://bit.ly/millhoycoffee ✅ FULL 7 DAY Christmas Program ➤ https://bit.ly/HoyPROXmas23 ⭐️Over 3,000+ Workouts ➤ https://millionairehoy.vhx.tv/browse Equipment Needed: No Equipment Level: Advanced Calories Burned: 339 Workout Breakdown: 00:00 Intro 00:46 01 - Butt Kicks 01:31 02 - S2S Heismans 02:16 03 - Alt Step Jacks 03:01 04 - 180 Shadow Jabs 03:46 05 - Tri-Knee Combo 04:31 06 - Hi-Low Hurdles 05:16 07 - 180 Knee Sprints 06:01 08 - Tri-Fly Sprints 06:46 09 - Slanted Sprints L 07:31 10 - Agility Sprints 08:16 11 - Slanted Sprints R 09:01 12 - Speed Agilities 09:46 13 - S2S Push-Off Sprints 10:31 14 - High Higher Highest Knees 11:16 15 - Hustler Tap Sprints L 12:01 16 - Box Jugglers 12:46 17 - Hustler Tap Sprints R 13:31 18 - Speed Jugglers 14:16 19 - Tri-Switch Jacks 15:01 20 - Relay Sprints 15:46 21 - 180 Agility Steps 16:31 22 - LVL 4 Sprints 17:16 23 - S2S Quick Pause Sprints 18:01 24 - Signal Sprints 18:46 25 - 180 Pause Sprints 19:31 26 - Sagat Sprints 20:16 27 - L2R Jumping Jugglers 21:01 28 - Half Whole Skaters L 21:46 29 - Trinity Peddle Steps 22:31 30 - Half Whole Skaters R 23:16 31 - Fast Slow Tap-Unders 24:01 32 - F2B Jack Sprints 24:46 33 - 180 Juggler Sprints 25:31 34 - Back Fist Sprints 26:16 35 - 180 Sprinter Drills 27:01 36 - S2S Ickey Sprints 27:46 37 - STRUGGLERS 28:31 Cool-Down Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤ / millionairehoy Instagram ➤ / millionairehoy Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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