TACFIT Charlie Regressions
This is a brief demonstration of the Regressions for TACFIT Charlie, for use by TACFIT Field Instructors with their athletes, or by those following the prep schedule for Instructor Certification. This is not an official RMAX production, but my own interpretations and coaching cues, based on several years of experience. For top-level video instruction, see www.TACFITAcademy.com. For personal instruction, see us at www.FiveLakesCrossFit.com.
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