Practicing Grattitude to support the Nervous System #stressrelief #restorativeyoga #gentleyoga #rest

Welcome, this is a complete Restorative Yoga session that includes meditation, breathing, relaxation and Savasana. When our Nervous System is worked up, we are under stress. This brings about anxiety, trouble sleeping, bad moods and high cortisol levels. It is very important for us to take the time to destress. I designed this session to calm and support the Nervous System to help bring your body back to a rest and digest state. I hope you take the time to do the complete session and feel restored when you are done . Please share with me your results! You will need a Mat, blocks , strap and May Chang Essential Oil. Please use Therapeutic Grade Essential Oils. I also have them available on my website: SoulPeaceYoga.Fitness. (Soul Peace Yoga Earth Oils). I hope you enjoy and restore :) Namaste