【すべり症・慢性腰痛】人目が気になってセルフケアできない人へ｜その我慢、誰のため？

You know you should practice self-care. However, many people find it difficult to do so in public, at work, at the train station, or during breaks because they are worried about what others think. This video is for those who are anxious about spondylolisthesis, spinal stenosis, or chronic lower back pain, and discusses how to deal with the "eyes of others" to help you continue self-care. You can't control what others think. And in reality, people around you aren't paying that much attention to you. What's more important is protecting your own body. It's a waste to endure pain and let the eyes of insignificant people decide your life. If your body can move, you can go where you want to go. You can eat what you want to eat. You can meet the people you want to see. To achieve this, let's continue to maintain our bodies as much as we can. *This video is not intended as medical advice or a diagnosis. If you experience severe pain, numbness, sudden worsening of symptoms, urinary or bowel problems, or difficulty walking, please consult a medical professional first. 00:00 For those who can't self-care because they're worried about what others think 02:08 The mindset of caring for yourself regardless of how others see you 04:31 Enduring pain benefits no one 06:07 People are basically busy with their own lives 11:45 Don't entrust your life to others ------------------------------------------------------------ ===Learn how to improve spondylolisthesis 'on your own'! === ■ Full coaching support ⇩⇩⇩ https://y3xv4gy5.autosns.app/cp/M3LeJ...[[uid]] =============================== Nationwide service Eliminate the causes of worsening back pain from your "living environment"! Lifestyle-Based Mobile Osteopathy ⇩⇩⇩ https://y3xv4gy5.autosns.app/cp/zua87... ------------------------------------------------------------ Membership Here ⇩⇩⇩    / @賢が腰痛の話をするチャンネル   ------------------------------------------------------------ Ken Osteopathy Clinic, Takasaki City, Gunma Prefecture - Specializing in Spondylolisthesis https://seitai-ken-aqady8sx.manus.space/ #spondylolisthesis #stenosis #backpain #spinalstenosis #stretching #mentalhealth #lumbarspondylolisthesis