Sciatica Pain At Night? Try This Instead

If sciatica is keeping you awake at night, the answer isn't just finding the right sleeping position. In this video, I'll show you what's really driving your night pain, and it starts with what you're doing during the day. After almost 15 years of treating people with sciatica, the sleep question is one of the most common things I get asked. So I wanted to break it down properly: why pain gets louder at night, the four daytime habits that are winding your nerve up without you realising it, and how to find your own position of ease once you get into bed. In this video, I cover: — Why sciatica feels worse at night (and it's not what you think) — The four things you're doing during the day that are making your nights harder — How to spot the pattern between your worst days and your worst nights — Why there's no one-size-fits-all sleeping position — Your body's built-in system for changing position while you sleep — A few positions to try tonight — When night pain needs to be checked by a professional 📘 Grab a copy of my book, Pain and the Survival Brain: Ireland - https://shorturl.at/jwPsz UK - https://shorturl.at/0hilr US - https://shorturl.at/knAsM 📋 Download my FREE Sciatica Guide: 📞 Book a Pain Clarity Call: https://77c2-info.systeme.io/sciatica... 00:00 - Introduction: Why the "best" sleeping position isn't always the answer. 00:16 - Information on Pain Clarity calls. 00:31 - The real secret: Changing your daytime habits. 01:03 - Why pain feels worse at night (The "Loud Pub" analogy). 02:04 - Four things that aggravate a sensitive nerve during the day. 02:58 - How to notice your own patterns and comparison of "good" vs "bad" days. 03:46 - Practical tips for spreading out activity (e.g., cleaning, driving). 04:18 - Mention of the free Sciatica reduction guide. 04:43 - Why there is no single "best" position for everyone. 05:31 - Sleeping position 1: Side lying with a pillow between the legs. 06:15 - Sleeping position 2: Lying on your back with a pillow under your knees. 06:30 - Sleeping position 3: Propping yourself up with multiple pillows. 06:51 - Summary: Combining daytime changes with nighttime positions.