"Правильное" йоговское дыхание.

In this video, I answer the question: "Is proper yogic breathing calculated from the abdomen to the chest, or vice versa?" Full yogic breathing is breathing in which all parts of the respiratory system are consistently used during the inhalation process: the diaphragm, intercostal muscles, abdominal muscles, back muscles, shoulders, and neck. Moreover, the respiratory system works at its maximum amplitude. Full yogic breathing is pranayama, which has many beneficial properties. It is also a training for the respiratory system. It initiates the renewal and restoration processes not only of the lungs and bronchi, but also of all other body systems. Pranayama is energetic; it is believed that yogic breathing fills our subtle body with prana. This type of breathing cannot be used as an everyday practice; it is usually used as a time-limited practice for achieving specific goals. This pranayama can both calm and stimulate the nervous system, increasing the pulse rate and slowing the heart rate. And depending on the task at hand, the order of the respiratory muscles can vary. "Wave" breathing (inhale into the stomach, then into the chest, then into the throat, then exhale in the same order: stomach-chest-throat) excites the nervous system. And "jug" breathing (inhale into the stomach, then into the chest, then into the throat, then exhale in the reverse order: throat-chest-stomach) calms the nervous system by activating the parasympathetic nervous system. Friends, you can practice yoga regularly with me online. You can register for online yoga here: http://yoga.online.tilda.ws/ (you need to fill out the form there). Or, subscribe to receive new lessons for my students here: https://sponsr.ru/yoga_online/ - you can also support the author and his projects by subscribing to exclusive materials. May Yoga Tour to Abkhazia with Vadim Levashov - details of the annual yoga tour to beautiful Abkhazia from May 1st to 9th. From June 10th to 19th, we will be happy to see you at a villa near Abrau-Dyurso🤸‍♂️ for a yoga tour. ✅ Tour details here: http://yogaretrit.abrau-durso.tilda.ws/ ✅ Sign up for the tour here: https://docs.google.com/forms/d/e/1FA... Yoga with Vadim Levashov https://t.me/yogalevashov - this is the "Open Dialogue" Telegram chat, where you can discuss topics other than yoga. https://t.me/yogasvadimom - this is the "Yoga with Vadim Levashov" channel, where yoga practices and exercises are published. Friends, you can support me and my projects by subscribing here https://sponsr.ru/yoga_online/ There are many exclusive materials, lessons, and practices there.