Как правильно прыгать на скакалке Упражнения для начинающих Длина скакалки

What's inside: 0:21 How to choose the right jump rope length 1:19 Common technique mistakes 1:55 Getting started 2:32 A disabled person in action 3:06 Wrist rotations. Arm rotations 3:28 Double hops in regular jumps 4:54 Double hops in back jumps 5:17 Legs apart 5:46 Scissors 6:22 Jumps with crossed legs 6:57 Ski jump 7:18 Bell jump 7:45 ​​Twister 8:15 Holding a position 8:34 Double hops in different jumping techniques 9:51 Showing off with a jump rope If you liked this video, I'd be very happy to like and subscribe. Please leave questions and topics for new lessons in the comments. Visit our Telegram chat, where we share experiences, offer discounts, and special offers on jump ropes: https://t.me/chelropechat Or our similar VKontakte chat: https://vk.me/join/AJQ1d3PkCBbSi4C8dO... Also watch my second tutorial video for beginners:    • Топ 20 упражнений со скакалкой. Как научи...   I also have a video course on jump rope tricks on my channel - be sure to check it out:    • Видеокурс по трюкам со скакалкой ChelRopeS...   Chelyabinsk Jump Rope is the only manufacturer of professional skipping ropes in Russia. You can learn more about our products and place an order on our website: https://chelrope.ru/skakalki Follow Chelyabinsk Jump Rope on social media: Chelyabinsk Jump Rope on VK: Chelyabinsk Jump Rope on Instagram:   / chel_rope   Chelyabinsk Jump Rope on YouTube:    / @chel_rope   Thanks for watching! See you in new videos!