30-Minute Arm Blast | Home Workout for Women 40+

30-Minute Arm Blast | Home Workout for Women 40+ ✨SHOP LINKS BELOW✨ 💪 Ready to tone your arms in just 30 minutes? In this video, I’m sharing a 30-minute arm blast workout designed specifically for women 40+. This quick, effective workout can be done at home and will help you strengthen and sculpt your arms. 🔑 Follow along with this easy-to-do routine that targets your arms and helps build strength and definition. 💬 Comment below with your favorite arm workout or how you stay active! 👉 Subscribe for more fitness routines, home workouts, and health tips! 👍 Like, comment, and share if you want to get stronger, toned arms! #annieparkerconfidential #ArmWorkout #HomeWorkout #FitnessOver40 #WomenFitness #ArmBlast #StrengthTraining ------------------------------------------- ✨SHOP LINKS BELOW✨ WHAT I'M WEARING IN THE VIDEO: Racerback CROP (XS): https://rstyle.me/+_uOgaAYs8oWjz8SP2-... Highwaist LEGGINGS (XXS): https://rstyle.me/+8EBFACvROWvWVkYq82... My BOOKS: "California SUGAR CLEANSE": https://rstyle.me/+uLD1T1QzszEpEXkI8G... "22 BADASS RULES for Women": https://rstyle.me/+x10Qt9COHyrkUVHx3i... "TOXIC PEBBLES Transform Your Life from Ordinary to EXTRA-Ordinary": https://rstyle.me/+Q8nytbBx4VJdy_dKCD... *I may receive commission, at no cost to you, should you purchase eligible items using the affiliate links above. Thank you for supporting. ----------------------------------------------------------------- VIDEO CHAPTERS 0:00 Intro 1:41 WARM-UP 4:00 #1 BICEP CURLS 7:16 #2 RAINBOW CURLS 10:31 #3 FRONT-SIDE BICEPS 13:56 #4 TRICEP EXTENSIONS 17:33 #5 LAT PULL-DOWNS 21:03 #6 DELTOID ROLL-OUTS 24:32 #7 FLYS 28:21 #8 UPRIGHT ROWS 31:47 #9 (3) SETS of 21’s 34:58 Outro #annieparkerconfidential #HOMEWORKOUTS #ANNIEPARKERCONFIDENTIAL #TONEDARMS #TONEITUP #BACKFATEXERCISES #ARMWORKOUTS #TONEDSHOULDERS