Day 17 - Still Moving 30 Day Challenge | Strength | Dumbbells Resistance Band

Welcome to Day 17 of the Still Moving 30-Day Workout Challenge. Today’s workout is a 28-minute Strength Training session where we perform one set using dumbbells and one set using a resistance band. This format allows you to choose the equipment that works best for you while still building strength effectively. This workout targets: Biceps Triceps Chest Shoulders Back Standing abs and core By combining dumbbells and resistance bands, you can challenge your muscles in different ways and keep your strength training balanced and engaging. Benefits include: Building lean muscle Strengthening bones Improving posture and stability Supporting weight management Increasing upper body strength This workout is suitable for all fitness levels. Choose the resistance that fits your current ability and move at your own pace. To support your 30-day journey, download the free Still Moving Workout Reflection Journal: 👉 Download here: https://www.pauleugene.com/70 Thank you for staying committed and consistent. Let’s keep building strength together. Still moving, Paul Eugene ⏱️ CHAPTERS / TIMESTAMPS 00:00 Introduction 01:00 Warm Up 05:00 Biceps 07:35 Triceps 09:55 Chest 12:09 Overhead Press 14:14 Shoulders 16:55 Back 19:42 Standing Abs / Core 23:37 Stretches 28:01 Closing Remarks ⚠️ DISCLAIMER Always consult your healthcare provider before beginning any new exercise program. Modify movements as needed and stop if you feel pain or discomfort. ✅ CTA Subscribe and continue the Still Moving 30-Day Workout Challenge, and download the free Workout Reflection Journal to stay encouraged and consistent. Day 17 — strength with options, muscles engaged, momentum building. Still moving. 💪 #pauleugene #30daychallenge #strengthtraining New YouTube Seated Fitness Channel: @seatedfitness Donation / Support: Pay Pal: https://www.paypal.me/pauleugenellc Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com Instagram   / pauleugenefitness   Facebook   / pauleugenefitness   Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. My Amazon Shop of gear and equipment I use or recommend https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.