Rutina TOP de BÍCEPS y TRÍCEPS | Súperset con BANDAS TUBULARES | #Adrianfit 🔥

http://www.boldtribe.com Complete Bicep and Tricep Workout with Resistance Bands. In this video, our legend @adrianfit shows us a powerful superset to work your biceps and triceps like the legends, using your Bold Tribe TRIBE PACK resistance band kit. 🔥 ✅ Bold Tribe Online Store: http://www.boldtribe.com ⭐⭐⭐⭐⭐ Hundreds of 5-Star Reviews Back Us Up: http://www.boldtribe.com 🏋️ Follow Us: → Instagram:   / boldtribe   → Facebook:   / boldtribe   🤝 Contact | Ambassadors | Wholesale: → [email protected] → WhatsApp: +52 644 204 1918 💪 Bold Tribe's Purpose: To provide you with everything you need to discover the LEGEND within and reach your dream physique! Be a Legend! 💪 Timestamps: 1:20 Bicep curl and tricep extension 4:12 Pronated curl and lateral extension 6:45 Low curl and tricep kickback 👉 3 Sets / 12-15 Reps #BicepRoutineWithBands #AdrianFit #ResistanceBands #resistancebands #exercisebands I disclaim all responsibility for any type of injury: Not all exercises are suitable for everyone, and this or any other exercise program may result in injury. To reduce the risk of injury, please consult your physician before beginning this or any other fitness program. Any user of this program assumes all risk of injury resulting from performing the routines presented in this video.