Physiotherapist Explains | Problems After ORIF Surgery (2 Months Post-Op)

2 months after tibia and fibula surgery, many people still face ankle stiffness, leg weakness, swelling, limping, walker dependency, braces confusion, and fear of weight bearing. In this video, I’m explaining what actually happens after 2 months of tibia surgery and what you should do to walk normally again. WHATS COVERED IN THIS VIDEO:- 00:00 - Intro 00:13 - Why Problems happens after tibia-fibula surgery. 03:02 - How to improve ankle mobility. 04:01 - Why calf weakness causes limping. 04:48 - How to improve balance loss and walking confidence. 05:37 - What to do for Hip & Thigh Weakness. 06:17 - Correct walking pattern: heel strike, mid-foot loading, toe push-off. 08:07 - Why swelling happens after walking. 09:09 - Importance of diet, protein, calcium, Vitamin D3, and hydration. 09:43 - Personal advice as a physiotherapist. Remember: every fracture case is different. Always follow your surgeon and physiotherapist before increasing weight bearing, walking without support, or removing braces. Recovery cannot be forced, but it can be supported with proper rehab, nutrition, walking practice, patience, and consistency. ABOUT ME:- I'm Abhishek Prakash, Physiotherapist (BPT), ISSA Certified Personal Trainer & Nutrition Specialist, and a Tibia-Fibula fracture survivor. I create evidence based content on recovery, rehabilitation, and fitness - so that what I went through the hard way, you can navigate the smart way. For personalised rehab or training programs, DM me on instagram. Instagram:- https://www.instagram.com/abhishek_pr... If this video helped you or someone you know going through surgery, recovery, please LIKE, SHARE, and SUBSCRIBE. New recovery and fitness videos coming regularly because your comeback deserves the right guidance. Comment below: How many weeks or months post-op are you? Background Music Credits:- Music: Ignis by Scott Buckley https://www.scottbuckley.com.au/ License: Creative Commons — Attribution 4.0 International — CC BY 4.0 Free Download / Stream: https://links.al/3Pb Music promoted by Audio Library: https://links.al/youtube Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/south... License code: L0GUS0HC3OW1BRSZ #TibiaFractureRecovery #FibulaFractureRecovery #TibiaSurgeryRecovery #TibiaFibulaFracture #WalkingAfterSurgery #Physiotherapy #RehabExercises #AnkleStiffness #LegWeakness #FractureRecovery #BoneHealing #PostSurgeryRecovery #WeightBearing #LimpingAfterSurgery #PhysioGuide