Metabolic Flexibility, Insulin Sensitivity, Macros and Ketosis w/ Dr. Mike Nelson - 223

If you enjoyed listening to Dr. Mike, show him some love and grab his course to learn and get coached exactly how to use nutrition and metabolic flexibility to improve your body composition and athletic performance. Go here to learn more: http://daily.barbellshrugged.com/drmike/ ► Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way they have created successful online coaching programs including The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. Recently they have launched OverTime, a membership site and hub for fans to enjoy even more content as well as more training programs. Find Barbell Shrugged here: Website: http://www.BarbellShrugged.com OverTime: http://overtime.barbellshrugged.com Facebook:   / barbellshruggedpodcast   Snapchat: ctpcam, lifeofmcg, aqm8608 Twitter:   / barbellshrugged   Instagram:   / barbellshruggedpodcast