Coping with Marathon Blues and Post-Race Recovery
Finishing a marathon is exciting and brings all the feelings...especially when the buzz wears off and you have no idea what to do next. It can also be a weird time of knowing how to recover properly. Here I give you the answers! Huberman Lab clip about the rise and fall in dopamine: • Controlling Your Dopamine For Motivation, ... Article about post-marathon physical recovery: https://www.gobeyondexercise.com/blog...
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Marathon Recovery Tips | Watch BEFORE You Race!
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How long does MARATHON recovery actually take?
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What I Wish I Knew Before My First Marathon (After Running 7 of Them)
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2.5-Hour Long Run Cap: Smart or Ridiculous?
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How to Get Over Post Race Depression Without Ruining Your Recovery
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My First Marathon Was a Disaster (Pittsburgh Recap)
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So You’ve Run A Marathon - Now Do THIS!
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Worst Marathon Pacing Mistakes
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What happens AFTER an ultra marathon - How to Maximize Recovery after a race
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It's Tough, But It'll Make You Run Faster In 60 Days
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How to RECOVER After Your First Half Marathon
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Five Tips for a STRONG First Marathon
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3-Step Marathon Recovery: How to Recover RIGHT
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5 Mental Tips to Get Through Your Long Runs | Marathon Training
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POST-RACE RECOVERY TIPS | Ultramarathon & marathon recovery
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Running Decisions That Kill Progress Instantly
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How Long Does It Take To Recover From A Marathon (And How Can You Tell?)
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Overcoming the Post Marathon Blues!
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What to Do After a Marathon: Pro Recovery Tips
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