Best HABITS for PERIODS | Men & Women NEED to know this!

For years, we’ve been told that PMS is just about hormones, mood swings, or “that time of the month.” But what if that’s only half the story? In this episode, we dive deep into what really happens to your body and mind before your period — the nutritional, psychological, and hormonal factors that work together to shape how you feel. Tanvi, Director of Leap of Love Foundation, explores the mental and emotional aspects — from mood regulation and stress to the impact of modern lifestyle and social conditioning around women’s emotions. Nitika, Certified Nutritionist and Fitness Coach, breaks down the nutritional science behind PMS — why your cravings spike, how your gut and hormones interact, and what foods and habits can actually make a difference. This conversation isn’t just about PMS — it’s about understanding your body, emotions, and health with awareness and compassion. Watch till the end for practical tools, nutrition and lifestyle tips, and a fresh perspective on something that affects nearly 80% of women worldwide. About TNT (Therapy by Nitika & Tanvi): TNT is a space where mental health meets physical health. Through honest conversations and research-backed insights, we aim to help you build a stronger connection with your mind and body. Contact us: [email protected] Follow us on Instagram: https://www.instagram.com/nitikaandta... #PMS #WomensHealth #Hormones #PeriodTalk #TNT #TherapyByNitikaAndTanvi #MentalHealth #healthyhabits