Why You're Overwhelmed (It's Not What You Think) | The Anne Jones Show

You don't have a time management problem. You have a prioritization problem — and that distinction changes everything. In this episode of The Anne Jones Show, Anne Jones (nervous system coach and creator of Back to You) kicks off the Out of Overwhelm series with an honest conversation about why high-achieving women feel perpetually behind, burnt out, and stretched thin — even when they're doing "all the right things." Anne shares real client stories, a personal experience with a family health crisis, and practical reflection questions to help you stop treating everything like an emergency — and start choosing what actually deserves your energy. In this episode: Why overwhelm is a prioritization problem, not a time management problem How urgency hijacks your nervous system (even on laundry days) What it really means to abandon yourself A client transformation story that will stop you in your tracks Three reflection questions to help you prioritize without guilt Reflect on these today: What deserves my best energy right now? What gets good enough? What can be delayed, delegated, or released? 🎙️ This is episode 1 of the Out of Overwhelm 5-part series. Next week: Why Rest Isn't Working