Bela Gil revela como a alimentação afeta a saúde mental | Saia Justa | GNT

Is the gut the first brain? Bela Gil explains on Saia Justa the relationship between food and mental health 🧠 00:00 The brain and food 01:05 - Food protects the gut 02:53 - The true and first brain 03:21 - The answer that changes the routine Fatigue, mood and sleep: everything goes through the gut! Eating well goes far beyond the plate. Watch to understand the connection between food and well-being 💭 Watch #SaiaJusta every Wednesday at 10:30 PM on my channel, and whenever you want on @globoplay Subscribe to the channel: http://bit.ly/canalGNT Watch full episodes on Globoplay Premium: https://globoplay.globo.com/canais/gnt/ Follow @gnt on social media! ⤵️ Instagram:   / gnt   TikTok:   / canalgnt   X:   / canalgnt   Facebook:   / gnt