5 Minuten Journal, Mental Health Real Talk und neue Routinen, was mich zusammenhält

What does a monthly review feel like when it's about so much more than just favorites? In this video, I'll show you my May favorites, but it'll also be a very honest life update. I'll talk about why the 5-Minute Journal is currently holding me together so much, how gratitude helps me start the day more positively, and why sometimes little things really are enough. I'll also talk about my CC cream, which I use every day, and the Ninja Crispi Airfryer, which has suddenly made me spend more time in the kitchen. Then I'll share my three key takeaways from May and speak honestly about how I'm really doing mentally, why I don't want to be so hard on myself anymore, and why I have an initial consultation for therapy. We'll also talk about summer FOMO, beautiful days that don't have to be perfect, moving boxes, heatless curls, ballet, vitamins, and my plans for June. ] ] ] ...] 00:00 Sick, hoarse, and starting my May favorites 00:18 Monthly favorites, learnings, and plans explained 01:07 5-minute journaling and more gratitude in everyday life 04:08 CC cream with SPF as a daily beauty favorite 05:30 Ninja Crispy Airfryer and suddenly cooking for myself 07:36 Learning 1: Don't be so hard on yourself 08:18 Honest real talk: How I'm really doing mentally 11:19 Learning 2: Opening up and taking the step towards therapy 12:34 Learning 3: No summer FOMO when the weather is nice 13:33 Review of my May plans 13:55 Getting rid of moving boxes 14:19 A heatwave-free month, heatless curls, and healthier hair 14:37 Travel planning went completely wrong 14:55 Plans for June: Therapy and initial consultation 15:13 Starting sports and ballet again 15:35 Vitamins, iron, B12 and order vitamin D 16:17 Closing remarks, sharing, and an honest life update ✨ May favorites with 5-minute journaling, CC cream, and the Ninja Crispi Airfryer ✨ Life update on how I'm really doing mentally right now ✨ Gratitude, journaling, and small routines for more positive thoughts ✨ Therapy initial consultation, self-esteem, panic attacks, and honest real talk ✨ Summer FOMO, good weather, and the pressure to make the most of every day ✨ June plans: Therapy, getting back into exercise, ballet, and ordering vitamins This video is for everyone who enjoys monthly favorites, honest life updates, journaling, mental health real talk, small routines, and personal monthly reviews. 💬 Question for you: Do you know that feeling when everything is actually fine, but it still feels heavy inside? 📍 Berlin, Germany 📸 Daily updates and insights: Instagram:   / trixineo   TikTok:   / its_trixi   🎙️ Podcast with Samy: Impatient & Perplexed – https://open.spotify.com/show/44wmmrh... #MayFavorites #MonthlyFavorites #LifeUpdate #5MinuteJournal #Journaling #MentalHealthRealTalk #Therapy #SelfWorth #Airfryer #NinjaCrispi #HeatlessCurls #Ballet #SummerFOMO Music by Labit - Easy - https://thmatc.co/?l=DEAD5481