How To Train Your Brain To Believe It's Already Yours

this one kinda blew my mind when i really sat with it… your brain literally does not wait for reality to happen to start “training”. it’s already practicing based on whatever you repeatedly imagine. so if you’re constantly replaying your current situation, your old identity, your doubts… that’s what you’re reinforcing. but if you flip that and start rehearsing your future self instead, everything starts shifting. in this video i talk about visualization in a way that actually makes it make sense. like not just “imagine it and it’ll happen” but what’s going on neurologically and why it works. i also share a simple test (the lemon one 😭) to show you that you can visualize, and how your brain responds to it instantly. plus how this ties into identity, your nervous system, and why being “ready” matters more than waiting. i also go into some things i’ve been doing in real time like future memory installation and surrounding myself with things that remind me of my future self instead of my past. this is one of those foundational things that can completely change how fast things click for you if you actually apply it. so try it out today and see what shifts for you ✨ here are the links as well: (which are all REALLY COOL & I recommend them all) https://pmc.ncbi.nlm.nih.gov/articles... -https://www.researchgate.net/publicat... https://news.ki.se/imagined-and-real-...   / visualization-in-sports-what-the-evidence-...   ALSO-- if you still feel like "ughh but I'm just not where i want to be and nothing is changing and idk what I'm doing wrong" (I know this feeling well, I have experienced it a lot at the beginning of my manifestation journey & overcame it) or feel called to go deeper within to find out what blocks you might have and want to manifest more effortlessly, i encourage you to check out my 6 step manifestation blueprint here: https://shop.beacons.ai/juliaraera/ee... where over the course of 7 weeks you'll use workbook pdfs and a guided video each week to help you overcome whatever is holding you back and put you on the fast track to success with your manifestations, really becoming the version of you that manifests effortlessly. if you want a preview of what this is about, i recommend checking out my video "the 6 step manifestation framework i've used to manifest everything" here:    • The 6 step manifestation framework I’ve us...   to get a surface level preview of what the blueprint program looks like! your future self is waiting 🌟 *I am not a licensed medical professional/therapist. copying, re-uploading, and sampling any of my videos are not permitted! this is my only account and juliaraera is my only handle on all platforms. #manifestation #lawofattraction