7 Heart Disease Risks Most People Ignore After 40

If you feel “fine”… it’s easy to assume your heart is too. But heart disease often develops quietly over years — with no obvious symptoms at all. In this video, I talk through 7 heart disease risks I commonly see being overlooked after 40, including: • Blood pressure creeping up • Misunderstood cholesterol results • Hidden visceral fat • Prediabetes • Poor sleep (including sleep apnoea) • Family history • Subtle early warning signs These are the things that really matter in clinic — and the ones that can make a big difference if you understand them early. If you’re over 40, knowing a few key numbers about your health can be far more powerful than chasing every new health trend. ADDITIONAL RELIABLE INFORMATION: NHS Heart disease overview https://www.nhs.uk/conditions/coronar... British Heart Foundation https://www.bhf.org.uk/ CDC Heart Disease https://www.cdc.gov/heartdisease/ TIMESTAMPS: 00:00 Intro 00:12 Why heart disease is often missed 00:55 Blood pressure 01:41 Cholesterol explained 02:38 Visceral fat 03:13 Prediabetes 03:53 Sleep and sleep apnoea 04:30 Family history 05:00 Subtle symptoms to watch ABOUT ME: I’m Dr Sophie GP, a family doctor in the UK. I make videos about the health issues I see every day in clinic — focusing on what actually matters if you want to stay well long term. Play the long game with your health. This content is for general information only and is not personal medical advice. If you’re concerned about your health, please speak to your own doctor. I'm Dr Sophie GP — here to help you understand your health and feel more in control.