How To Build ROCK SOLID Defense | Step By Step Guide

Get a behind the scenes look at my step by step approach to building solid defense. If you are uncomfortable with blocking attacks you definitely want to watch this entire videos and copy this routine. We sharpened Piper's defense significantly in only 5 days. Check out her new channel here:    / @piperpikemma   _______________________________________________________ Book Online Zoom Sessions https://GabrielVarga.as.me/ (availability is always changing depending on my training intensity) 💥 Magnesium Supplement For Improved Sleep & Recovery Use code: Gabriel10 for a 10% discount! https://magnesiumbreakthrough.com/gab... 💥 Diamond Cup ***Save 10% Use promo code "VARGA10" to save 10% at https://www.diamondmma.com/gabrielvarga I'd suggest the Compression Jock Shorts combo with Cup included. 💥 XMartial Rash Guards & Shorts https://www.xmartial.com/?ref=GVARGA Discount code 10% Off: GABRIELVARGA 💥Custom Mouthguard Use promocode "Varga10" to save 10% at https://www.impactmouthguards.com/?re... 💥 Massage Gun & Thermosleeve Use promo code "GABRIELVARGA" to save US$4-20 at https://hey.hydragun.com/Gabriel-Varga 💥 Muay Thai body liniment. Athlon Rub. No colours or dyes. FDA approved. Product Link: https://athlonrub.com/?rfsn=4530757.6... Use promo code "gabrielvarga" to save 15% Here's some other videos you may enjoy! 8 Ways To Beat Pressure Fighters w/ Examples From GLORY Title Fight    • 8 Ways To Beat Pressure Fighters w/ Exampl...   Varga vs Lerdsila | Full Fight with Gabriel Varga Commentary    • Varga vs Lerdsila | Full Fight with Gabrie...   Flexibility/Mobility for High Kick & High Kick Drills    • Flexibility/Mobility for High Kick & High ...   Sprint Routine for Fighters    • Sprint Routine for Fighters   How to Round Kick Like Buakaw    • How to Round Kick Like Buakaw   How I Beat "The Poster Boy of American Muay Thai" KEVIN ROSS    • How I Beat "The Poster Boy of American Mua...