Introduction to Xi Sui Jing (3/4) 💮 DAILY 60 Minute Practice 💮

Introduction to Shaolin Xi Sui Jing · 洗髓经 · Bone Marrow Cleansing Qi Gong❗️ · Part 3 of 4: 60 minutes of live practice that took place on 08. August 2021 · Xi Sui Jing is a method to cultivate internal perception and stagnant free circulation of "Qi". It is an advanced Qi Gong practice aiming in the replenishment and stimulation of most subtle aspects within the human body. It's purpose on a a physical layer is longevity, it's metaphysical aspect aims in the cultivation of 神. Here are a few tips for your own practice: ➡️ Focus the mind: Learn to concentrate your intent! ➡️ Calm the heart: Harmonize your heart / mind and breath. ➡️ Learn to release mental and physical blockages 💮 Shaolin.Online 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺. Visit our home page to learn more about our main course, the 12-Month Self-Mastery Course: ▶️ https://shaolin.online/ Here you can find all information about Shaolin Temple EU: ▶️ http://www.SHAOLINTEMPLE.eu You can access the Shaolin WUDE for free here: ▶️ https://shaolin.online/order-wude Always stay informed about the latest LiveSessions and join the free community: ▶️ https://shaolin.online/free-live-sess... Learn from Master Shi Heng Yi if you want to learn more about Chi Gong: ▶️ https://www.shihengyi.online/ Learn methods from: 🙅‍♂️ Kung Fu - The practice to develop willpower, physical strength and resilience 🙆 Qi Gong - The practice to refine your health and life energy 🧘 Meditation - The practice to regain mental clarity and focus 💮 Buddhism - The fundamental study of the self, emotions and happiness ☯️ Daoism - The study to create balance inside and outside ⛩️ Confucianism - The study of character, virtues and healthy relationships More insights and free Training instructions of Shifu Shi Heng Yi can be found on: ➡ Website: https://shihengyi.online ➡ Instagram:   / shihengyi.online   ➡ Our YouTube Channels:    / @shaolin.online   and    / @shaolintempleeurope   If you are enjoying the published videos and content, you can support Master Shi Heng Yi by leaving a review on the Google-Site of the Shaolin Temple Europe here: ➡ https://bit.ly/3e13woW #XiSuiJing #BoneMarrowCleansing #ShiHeng​Yi