Should You Avoid Soy Lecithin? - TWFL
Soy lecithin is a common food ingredient primarily used as an emulsifier to bind oil and other liquid ingredients together. Though there are mixed opinions on the effects of soy on health, there are many reasons to avoid it, with scientific evidence. This video not only explains what soy lecithin is in detail and the common food products that contain it, but the health concerns and why this is one food ingredient you may want to eliminate from your diet. Disclaimer This video is for information purposes only. I encourage you to further research this topic to get a full understanding of what it is and how it can benefit you. Resource Links https://www.oldschoollabs.com/what-is... https://draxe.com/nutrition/what-is-s... https://www.healthline.com/health/foo... Photo and Video Credits https://www.pexels.com/ https://pixabay.com/
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