SALUD Y BIENESTAR | Vie 05-06 | Bloq 2: Señales y Registros, Ejercicios para el dolor de codo

We continue this Friday edition of Health and Wellness with Brenda Uñate on Huarpe TV. In this second segment, we welcome holistic therapist Anabela Le to our studios to delve into a fascinating topic that is generating increasing interest: the signs of the universe and the Akashic Records. Anabela explains that the Akashic Records function as the soul's memory or a vast library where the history of our being is stored. She teaches us how to tune into our intuition to identify those everyday signs that we often overlook and details how unlocking these memories helps heal repetitive patterns and current physical ailments, reminding us of the intimate connection that exists between unexpressed emotions and the body. In the second part of the segment, we have a new installment of Fitness Flash with Melisa Herrera, a licensed kinesiologist and physiotherapist. The specialist addresses a very common problem in both sports and work: elbow pain, commonly associated with epicondylitis or "tennis elbow." Melisa warns us against resorting to prolonged absolute rest in subacute phases and demonstrates a progressive exercise routine in the gym. This routine includes passive stretching of the wrist flexor and extensor muscles, eccentric strengthening with light loads, and handgrip exercises to restore stability and strength to the forearm, ensuring an effective recovery. Video Chapters: 00:19 - Introduction to the second section: Emotional Well-being and Spirituality. 00:45 - Welcome to the studios, holistic therapist Anabela Le. 01:15 - What are the Akashic Records? The memory of the soul and our life map. 02:20 - Everyday Signs: How to Learn to Listen to and Decode Them. 03:40 - Holistic Healing: The Impact of Unexpressed Emotions on the Physical Body. 05:10 - How to Perform an Akashic Records Reading and What Tools It Provides. 06:30 - Releasing Blockages: Dismantling Repetitive Patterns to Live Fully in the Present. 08:00 - Practical Tips from Anabela Le for Connecting with Our Own Intuition. 09:45 - Contact Information and Social Media for Therapist Anabela Le. 10:30 - Introduction to the Fitness Flash Section with Kinesiologist Melisa Herrera. 10:48 - Fitness Flash: Addressing Elbow Pain and Its Main Clinical Causes. 11:20 - Myths of Rehabilitation: Why Absolute Rest Can Delay Healing. 11:55 - Practical Demonstration: Stretching Exercises for Wrist Flexors and Extensors. 12:40 - Eccentric strengthening phase with light load to protect the tendons. 13:25 - Handgrip exercises to improve joint stability. 14:05 - Preventive guidelines at work and in sports to avoid chronic pain. 14:45 - Conclusion of the segment, sponsors' segment, and commercial break. Suggested On-screen Graphics: BEYOND THE PHYSICAL – How to connect with your spiritual and emotional well-being. ANABELA LE – Holistic Therapist | Signs and Akashic Records. THE MEMORY OF THE SOUL – What are the Akashic Records and how do they help us heal? LISTENING TO THE SIGNS – Everyday tools to connect with intuition. FITNESS FLASH: ELBOW PAIN – Key exercises to treat epicondylitis. LIC. MELISA HERRERA – Kinesiologist and Physiotherapist | On-screen rehabilitation techniques. EFFECTIVE RECOVERY – Why controlled movement is better than absolute rest. Contact information and program closing: Anabela Le: Holistic Therapist. Akashic Records consultations, emotional healing, and comprehensive workshops. Social media: @anabela.le (Instagram) / Anabela Le Terapeuta (Facebook). Melisa Herrera, Licensed Kinesiologist and Physiotherapist. Specialist in sports and functional rehabilitation. Health and Wellness WhatsApp: +54 264 417 1517 (For suggestions, opinions, and messages from the audience). Official Instagram of the program: @saludibienestar.tv YouTube Channel: Saludibienestar.v (Where all interviews from the series are recorded). Host: Brenda Uñate. Airing on Huarpe TV | TDA 19.2 (Monday to Friday, 12:00 PM). #HealthAndWellness #HuarpeTV #BrendaUnate #AnabelaLe #AkashicRecords #SignsOfTheUniverse #FitnessFlash #Kinesiology #ElbowPain #Epicondylitis #SanJuan