YEŞİLLİKLERİ PUANLADIM: BAKALIM HANGİSİ KAÇ PUAN ALDI?

I'm taking a closer look at the most popular greens, symbols of health, that we never leave out of our kitchens, and scoring them from every aspect, from cardiovascular health to gut-friendly effects. While explaining the unknown benefits of vegetables we love to consume, such as lettuce, arugula, spinach, and chard, I'm also giving vital warnings about who should be more careful when consuming which greens. If you want to learn which greens dilate blood vessels, which ones may pose a risk for those using blood thinners, or which ones may trigger goiter, you must watch this video! 00:00 Introduction 00:04 What are the Benefits of Lettuce and What is its Score? 00:36 How Does Arugula Support Heart Health and What Score Does it Get? 01:16 What are the Effects of Green Onions on Vascular Health? 02:10 What are the Differences Between White and Red Cabbage? 03:15 Why is Chard Good for Diabetes and Insulin Resistance? 04:26 What are the Risks of Parsley While Balancing Blood Pressure? 05:04 How Does Basil Reduce Stress and What is its Score? 05:48 How Does Mint Soothe the Bowels While Triggering Reflux? 06:35 What is the Relationship Between Kale and Goiter? 07:16 How Can We Best Benefit from the Iron in Spinach? Be sure to read my articles! ⤵️ https://www.kardiyobey.com/blog/ Don't forget to check out my other videos: Healthy Eating and Living    • Sağlıklı Beslenme ve Yaşam   Heart Health:    • Kalp Sağlığı   Vitamins and Supplements    • Vitaminler ve Takviyeler   Sports and Exercise    • Spor ve Egzersiz   Cardiovascular Diseases    • Kalp ve Damar Hastalıkları   Frequently Asked Questions:    • Sık Sorulan Sorular   Prof. Dr. Muhammed Keskin Appointment: 0 216 475 70 66 - Our Social Media Accounts: Twitter: www.twitter.com/kardiyobey Instagram: www.instagram.com/kardiyobey Tiktok: www.tiktok.com/@kardiyobey YouTube:    / @kardiyobey   Web: https://www.kardiyobey.com/ Podcast Spotify: https://open.spotify.com/show/4Zc2pue... #kardiyobey #cardiology #profdrmuhammedkeskin #greens #greenscore