Schlank durch Brottrunk? Was kann dieser Kwas für Stoffwechsel, Darm & Deine Gesundheit?

Bread kvass, a beverage made from fermented sourdough bread, has attracted a lot of attention in recent years, especially on social media. While it's known as "kvass" in countries like Russia and Eastern Europe, the non-alcoholic version is enjoying growing popularity in Germany. But what's really behind the hype? Is bread kvass a miracle cure or just another trend? ⏩ First inform yourself, then supplement: Feel free to take a look at my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically accurate 00:00 | Bread kvass - Is it all just hype? 01:05 | What is bread kvass? 02:38 | Promised benefits 06:13 | Benefits put to the test: Scientific evidence 11:06 | What you should keep in mind when consuming bread kvass #breadkvass #kvass #guthealth #probiotics #medicine #health What is bread kvass? Bread kvass is produced by fermenting sourdough bread with water over a period of about six months. Natural lactic acid bacteria are used to convert the sugar in the bread into lactic acid. This results in a sour taste reminiscent of sauerkraut juice. This probiotic drink contains numerous nutrients, including vitamin B12, which is especially important for vegans as it is normally found in animal products. Promised Benefits of Bread Kvass Probiotic Effect on the Gut Flora Probiotics, such as the lactic acid bacteria contained in bread kvass, are said to have a positive effect on the composition of the gut flora. A healthy microbiome can relieve digestive problems and strengthen the immune system. Furthermore, some people report experiencing relief from symptoms such as atopic dermatitis or psoriasis with bread kvass. Nutrients for the Body In addition to probiotics, bread kvass also contains various vitamins and minerals. Particularly noteworthy is its vitamin B12 content, which is important for cell division, nerve function, and blood formation. However, bread kvass alone is not enough to meet your daily vitamin B12 requirements and should ideally be supplemented with other sources. The Scientific Evidence Critical Review of Effectiveness Despite the positive reports, there are hardly any scientific studies that clearly prove the health benefits of bread kvass. The European Food Safety Authority (EFSA) does not allow manufacturers to advertise probiotic effects because these have not been sufficiently proven. Bread kvass can be an interesting addition to a varied diet, but it is not a miracle cure. A healthy diet should be varied and enjoyable. If you enjoy bread kvass, there's nothing wrong with enjoying it every now and then. Cited studies: Study 1: https://pubmed.ncbi.nlm.nih.gov/34256... Study 2: https://pubmed.ncbi.nlm.nih.gov/26955... Study 3: https://www.sciencedaily.com/releases... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬▬ With "Video Visit Dr. Weigl," you have found the current and medical-scientific channel that describes topics related to pain, #medicine, and #health in an understandable way, but based on facts, guidelines, and studies. ▬ Weigl's MedNight: The video podcast with the University Hospital Bonn ▬▬▬▬▬▬▬▬▬ ► Spotify: https://spoti.fi/42EJfPT ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Tomato paste: This is what happens when you eat 1 tablespoon every day: https://bit.ly/Tomatenmark_Video Avocado: Super healthy and a "rolling poison bomb" at the same time: https://bit.ly/Avocado_Video Oat bran: This is what happens when you eat oat bran every day: https://bit.ly/Haferkleie_Video When is my diet healthy?: https://bit.ly/GesundeErnährung_Video Fat burners from the refrigerator: https://bit.ly/Fatburner_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok:   / doktorweigl   ►Instagram:   / doktorweigl   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal Notice / Disclaimer: These videos are for your information only and never replace personal advice, examination, or diagnosis. A licensed, qualified specialist. Consult your doctor, especially regarding medications, and read the package insert. The content provided cannot and may not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D images: Sharecare YOU Pro Website: https://www.sharecare.com/