부처님은 왜 마음을 억지로 바꾸지 말라고 하셨을까? | 괴로움을 끝내는 사념처(四念處) 수행

When suffering arises, we tend to try to change our thoughts first. However, the Buddha taught us to first be aware of things just as they are. In this video, we examine the Four Foundations of Mindfulness from the perspectives of modern psychology and neuroscience. Through the relationship between the body, breath, and mind, we will understand the causes of suffering and explore ways to practice them in our daily lives. When you are aware of the body, you can see the mind. Let us stay together on the path of body and mind today. 00:00 Start – Why did the Buddha not tell us to change our minds? 00:35 What are the Four Foundations of Mindfulness? (Meaning of Satipatthana) 01:23 Mindfulness of the Body – The practice of being aware of the body 02:05 Mindfulness of Feelings – The practice of being aware of feelings 02:49 Mindfulness of the Mind – The practice of observing the mind 03:29 Mindfulness of Dharma – The practice of gaining insight into the causes of suffering 05:59 Mindfulness as described by modern neuroscience 06:38 True awareness as taught by the Buddha 🙏 Please join us through donations It is a great help in creating content for quiet practice. Kakao Bank (Park * Gwi) 3333-36-2818050 Become a companion for quiet practice 😊 Thank you sincerely. 📌 Keywords Four Foundations of Mindfulness, Four Foundations of Mindfulness Practice, Mindfulness, Buddhist Meditation, Vipassana, Awareness, Meditation, Breath Meditation, Sixth Patriarch Huineng, Dhammapada, Buddhism, Modern Neuroscience, Autonomic Nervous System, Stress, Body and Mind, Practice, Dependent Origination, Impermanence, Psychology 📌 Hashtags #FourFoundationsOfMindfulness #Mindfulness #Buddhism #Meditation #Vipassana #Awareness #BodyAndMind #BreathMeditation #ModernNeuroscience #Practice #AutonomicNervousSystem #Stress #Dependent Origination #BodyMindBreath #BodyOfPractice #MovingMeditation Edited Video vrew