40 Min ABS and SHOULDERS Workout for a Stronger, Defined Upper Body

This workout combines shoulder strength and core training into one balanced session that gets you pushing. You’ll move through controlled presses, raises, and ab focused rounds that challenge your stability and build real upper body strength. It’s the kind of routine that leaves you feeling solid and capable. Grab your dumbbells and let’s get to work. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 40 minutes 🏋️ Equipment: Set of dumbbells ⏱️ Intervals: Pyramid 00:00 40 Minute Abs and Shoulders Workout Workout // Pyramid 00:23 - Shoulder Press R 20s Shoulder Press R 30s Shoulder Press R 40s Shoulder Press R 30s Shoulder Press R 20s 04:23 - Mountain Climbers 20s Mountain Climbers 30s Mountain Climbers 40s Mountain Climbers 30s Mountain Climbers 20s 08:03 - Shoulder Press L 20s Shoulder Press L 30s Shoulder Press L 40s Shoulder Press L 30s Shoulder Press L 20s 12:23 - Toe Reaches 20s Toe Reaches 30s Toe Reaches 40s Toe Reaches 30s Toe Reaches 20s 16:23 - Front Raise to Lateral Raise 20s Front Raise to Lateral Raise 30s Front Raise to Lateral Raise 40s Front Raise to Lateral Raise 30s Front Raise to Lateral Raise 20s 20:23 - Tabletop Alt Side Crunches 20s Tabletop Alt Side Crunches 30s Tabletop Alt Side Crunches 40s Tabletop Alt Side Crunches 30s Tabletop Alt Side Crunches 20s 24:23 - Arnold Press 20s Arnold Press 30s Arnold Press 40s Arnold Press 30s Arnold Press 20s 28:23 - Alt Cross Crunch 20s Alt Cross Crunch 30s Alt Cross Crunch 40s Alt Cross Crunch 30s Alt Cross Crunch 20s 32:23 - Upright Rows 20s Upright Rows 30s Upright Rows 40s Upright Rows 30s Upright Rows 20s 36:23 - Tabletop Tuck 20s Tabletop Tuck 30s Tabletop Tuck 40s Tabletop Tuck 30s Tabletop Tuck 20s FINISHER 40:03 - 60s Plank Shoulder Taps DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated