6 Key Ways to Quickly Improve Your Sleep
Try my training app (Free Trial) 👉 https://apple.co/3zM9WoQ Second Channel 👉 @joeyd2097 ■Training Programs: https://www.joedelaneyfitness.com/ebooks ■Instagram: @shredbundy / @Joe_delaneyy The Natural High: An Experiment:    • Chasing The Natural High: An Experiment  Downloadable Sleep Diary PDF: https://healthysleep.med.harvard.edu/... Time Stamps: 00:00 Intro 01:17 Sleep Fact-Porn 02:18 Sleep & Body Composition 03:19 What Does Sleep Do? 04:35 How Much Sleep Do We Need? 04:55 Can You Sleep Too Much? 05:49 Individual Sleep Needs 06:20 The Sleep Cycle (stages) 07:20 Sleep Quality Markers 08:52 Are Sleep Trackers Useful? 09:44 Sleep Targets (3 Criteria) 10:16 How To Improve Your Sleep 15:19 Napping #thenaturalhigh
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