Finding Your Right Timing | Gate 12

Gate 12 Yoga: Finding Your Right Timing This gentle, knee-friendly standing practice is inspired by Gate 12, the energy of conscious communication and right timing. Through simple movements and breathwork, you’ll explore what it feels like to pause, listen, and trust the natural timing of your body. In this 15-minute practice, we’ll move through standing sun salutations, warrior poses, humble warrior, mindful rises onto the toes, and the “paint the wall” breath. Each movement is designed to help you cultivate presence, clear mental clutter, and connect with the wisdom of when to speak, act, and simply wait. No floor work is required, making this practice accessible for those with knee sensitivities or anyone looking for a gentle yet meaningful reset. Theme: Timing • Communication • Presence • Self-Expression