40 MIN FULL BODY PILATES || LOW-IMPACT || HOME WORKOUT FOR EVERYBODY

This 40 minute full body Pilates workout is low-impact, designed to build stability and control of your body, and deepen your mind–body connection wherever you are. Expect slow, controlled movements, intentional sequencing, and plenty of opportunity to modify based on how your body feels. ✨ This is a home Pilates workout you can make your own. Take breaks, adjust weights, and move with autonomy. What you’ll need: • Dumbbells (3-5lbs) • Small Pilates Ball • Optional ankle weights • A mat or soft surface 🔗 Follow me on Instagram & TikTok: @sneakyspicy_ 🎧 Home Pilates Playlists: https://open.spotify.com/user/1216330... 💬 Comment below and let me know how this lower body Pilates workout felt, or what type of home Pilates sculpt workout you’d like next. 📅 I upload new at-home Pilates workouts regularly — subscribe so you don’t miss a class! DISCLAIMER Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Chelsea Cousineau will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.