Що я записую в щоденнику і як це допомагає моєму ментальному здоровью ❞ Filofax

What I write in my diary every day, how I keep a Filofax, and why daily entries help me feel more stable. About recording important and good moments and supporting myself. In this video, I'm not teaching you how to keep a diary properly, but simply sharing my experience, showing you my entries, and explaining why it works for me. All the best! Ira 🐦‍⬛🖤🕯️BOOK SHADOWS If you liked this video, you can watch the previous video at the link - ••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🍄 my additional worlds 🍄 ~instagram   / tini.knyzhok   ~goodreads   / irene-v   ~support my channel with a book https://readeat.com/dreambooks/tini-k... ~wishlist https://mywishlist.online/w/bner99/ir... ••••••••••••••••••••••••••••••••••••••••••••••••••••••• Sections: 00:00 Why, how and what I write in my personal journal 03:12 Unboxing and designing Filofax 08:20 How I keep daily entries in my journal + additional sections #journal #mentalhealthjournal #Filofaxjournaling #howtokeepajournalofsupport