Tai Chi 4: Taichi and Sheng Zhen Meditation

Enjoy big heart energy, stronger immune system, sharper, more able to focus, quiet and relaxed mind with Sheng Zhen Meditation. Together with Taiji, this life skill helps you flow through life with ease, purpose, joy, good health and resilience with a loving character and disposition. This is taught worldwide by many teachers like Elena, passionate to spread the spirit of Sheng Zhen (meaning Unconditional Love). Treat yourself to the exceptional detailed teaching of these movements from our founder and Principal Teacher of the International Sheng Zhen Society, world renowned movement master, Master Li Junfeng and his daughter Li Jing on the Sheng Zhen Online School, Youtube and Vimeo. As Master Li says, "Enjoy the movements, enjoy your life!" Subscribe to SHARE SMR channel for more exercise videos for seniors. Check our Website and Facebook to know more about our program: https://share.org.au/   / sharelearnforlife   Disclaimer: Kindly consult your Doctor or other health care professional before starting any exercise program to determine if it is suitable for you. Make sure you are medically able to do the exercises. Contact your Doctor if you experience any of the following while exercise: dizziness, pain or shortness of breath.