40 MIN FAT BURNING HIIT & ABS WORKOUT 🔥 At Home

🔥 Get ready for an intense 40 MIN HIIT & ABS WORKOUT designed to burn calories, strengthen your core, and push your endurance from start to finish. 💪🔥 This workout combines high-intensity cardio with powerful ab-focused movements to help improve conditioning, core strength, and overall fitness — all from home with no equipment needed. Expect: ✔ HIIT Cardio ✔ Core & Abs Training ✔ Fat Burning Intervals ✔ Endurance & Conditioning ✔ Full Body Sweat Session 🎥 Subscribe →    / @deyofit   ✉️ Contact → [email protected] 🔥 FREE WORKOUT CHALLENGES • 30-Day FIT → https://tinyurl.com/30-DAYFIT • 30-Day POWER FIT → https://tinyurl.com/30-DAYPOWER-FIT • 30-Day ULTRA FIT → https://tinyurl.com/30-DAY-ULTRA-FIT 🏋️‍♂️ WORKOUT STRUCTURE • Duration: 40 Minutes • Format: HIIT + ABS • Equipment: None • Full Body Cardio + Core Focus • Intermediate Friendly ⏱ TIMESTAMPS 00:00 Start 00:28 Warm-Up 04:08 Press Hold March 04:59 Standing Bicycle Crunches 05:51 Russian Twists 06:43 Plank Shoulder Taps 07:35 Side Bends (R) 08:27 Side Bends (L) 09:19 Bicycle Crunches 10:11 Elevated Knees Crunches 11:03 Heel Taps 11:55 Dead Bug 12:47 V-Up 13:39 Dumbbell Wood Chop (L) 14:31 Dumbbell Wood Chop (R) 15:23 Leg Raises 16:15 Plank 17:07 Side Plank (R) 17:59 Side Plank (L) 18:51 Standing Oblique Crunches 19:44 Weighted Torso Rotation 20:36 Hollow Leg Extensions 21:28 Halo Knee Drive 40:38 Cool Down 💡 TIPS FOR BEST RESULTS ✔ Stay hydrated & focus on form ✔ Modify to suit your fitness level ✔ Repeat 2–3x/week for best results ✔ Comment below: Which move was your favorite? 💬 Let's connect! Drop a comment if you finished the full workout. I’d love to hear how you felt 💪 📢 DISCLAIMER Before beginning any exercise program, consult your doctor. This video is for educational purposes only and does not substitute professional medical advice. You assume full responsibility for your participation. Listen to your body and stay safe.