Nicki Chartrand | Shouders and Biceps

IFBB Pro. Nicki Chartrand takes you through some of her favorite shoulder and bicep exercises. Shoulders: Dumbbell Shoulder Press Dumbbell Lateral Raises Upright Rows Biceps: Rope Cable Curls Dumbbell Hammer Curls Bicep Curls Preacher Curls Subscribe to the Maximum Muscle Report YouTube Channel! Never miss an Maximum Muscle Report episode, interview, or update. www.youtube.com/midwestmusclereport?s... Follow Maximum Muscle Report on Instagram:   / maximummusclereport   Follow Maximum Muscle Report on Facebook:   / maximummusclereport   Maximum Muscle Report is your one stop shop for health, fitness, nutrition, and more! Traveling worldwide to be your full coverage team for NPC and IFBB Professional League bodybuilding shows.