Здоровый кишечник: правильное питание и главные стереотипы. Нужен ли нашему организму детокс?

Think of the Roman Empire, read Victor Pelevin's new novel, "Journey to Eleusis"! The novel is available at this link: https://clc.to/pelevin-tg?Erid=LdtCK5K6x Advertising. Eksmo Publishing House LLC, Taxpayer Identification Number: 7708188426 Support our team here: https://boosty.to/xeniasobchak VK Donut: https://vk.com/donut/ostorozhno_sobchak Become a channel sponsor:    / sobchak   00:00 What's the episode about? 00:52 What is constipation? 01:11 The gut - the "second brain." About genetics and temperament 04:34 About living bacteria 05:05 About ideal nutrition. Dairy - Pros and Cons 10:04 About Fiber 11:14 Nutrition Myths 19:14 Colon Cleansing Procedures 23:25 Cleanses - Pros and Cons? About Detox and Weight Loss 31:00 Gut Health and Skin Health 33:53 Can It Cause Harm? 36:05 About Aging 40:00 Alternatives Tibetan Medicine 45:18 About fasting 46:50 About metabolism and thyroid hormones 49:15 About the keto diet 51:10 About gut problems and overall health 52:45 Conclusions and advice #sobchak #beauty #health Tg-channel: Beware, News https://t.me/ostorozhno_novosti Tg-channel: Bloody Lady https://t.me/bloodysx Tg-channel: Beauty requires cash https://t.me/beautycash Tg-channel: Sobchak https://t.me/ksbchk Tg-channel: Dubai Petrovich https://t.me/dubai_petrovich Tg-channel: Beware, Moscow https://t.me/ostorozhno_moskva VKontakte: https://vk.com/ostorozhno_sobchak