How I Went From a 5-Hour to a Sub 3-Hour Marathon (And How You Can Too)

Strava 👉   / strava   TikTok 👉   / runwithrobcmv   Instagram 👉   / runwithrobcmv   Facebook 👉 https://www.facebook.com/profile.php?... ⭐⭐ How I Went From a 5-Hour to a Sub 3-Hour Marathon (And How You Can Too) Have you ever dreamed of running a marathon in under 3 hours and maybe qualify for one of the major world marathons? In this video, I share my journey from completing my first marathon as an overweight guy in 5 hours to breaking the elusive 3-hour mark. Whether you're a beginner or an experienced runner, my story and tips can help you achieve your marathon goals too! I share from beginning to end what my training weeks looked like, my weight loss journey, and what I prioritized during this process including my full plan of how many miles, my schedule, and my nutrition. Get those miles in and you can do it too - just stay consistent!! Enjoy the video! CHAPTERS: 00:00:00 - My First Marathon (Back Story) 00:01:41 - My Biggest Lessons Learned 00:02:26 - My First Training Plan 00:03:48 - Weight Loss & Nutrition 00:04:14 - Three Biggest Keys To Increasing Speed & My New Plan 00:06:11 - My Sub-3 Hour Marathon Training #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================