Plantarfasziitis verstehen und ursachenorientiert LOSWERDEN (+ Die 3 größten Mythen)

❗️Learn more about Medical Fitness Training in my free course "The Posture Coach" ⏩ https://medical-fitness-system.de/der... ‼️Start now with the Medical Fitness System ⏩ https://medical-fitness-system.de [Video description - ChatGPT] In today's video, we talk about pain below the sole of the foot toward the heel, often referred to as "plantar fasciitis." As always, our approach is holistic and cause-oriented: What can we do locally? What role do knee and hip position, and our center of gravity play? Is it really inflammation or rather an overload? We clarify whether treatment with injections is necessary or whether targeted exercises will help. To do this, we first analyze the anatomy: The plantar fascia connects the heel to the toes and is directly connected to the Achilles tendon. These structures transmit forces when walking and running. A common myth is that pain in this area is always caused by inflammation. In fact, this is often not the case. Many affected individuals do not experience significant swelling, and inflammation levels are difficult to measure. Instead, it is usually due to chronic overload caused by misalignments or unfavorable movement patterns. A key problem is a forward-shifted center of gravity. Many people unconsciously compensate for this by pushing their pelvis forward. This leads to flat feet or, in advanced cases, a pes cavus with claw toes. Both misalignments require different corrections. We demonstrate targeted exercises to realign the pelvis and stabilize the foot. A key exercise is breathing while lying on your back to shift the center of gravity back. This is followed by specific exercises for flat and pes cavus types. If the video helps you, please like and share it with others affected. Now let's start with the exercises! -- Table of Contents -- 00:00 Intro 01:03 Anatomy & Causes (Anatomy Program) 03:49 Myth 1: Pain caused by inflammation 05:13 Explanations using a model (training room) 09:28 Exercise 1: Breathing while lying on your back 15:39 Exercise 2: Raising the arch of the foot (flat feet only) 19:17 Myth 2: Stretching 24:13 Exercise 3.1: Lunge (flat feet) 29:43 Exercise 3.2: Lunge (high arches) 32:29 Exercise 4: Soleus Slouch 43:42 Outro -- More Medical Fitness -- Facebook ⏩ http://bit.ly/2HyNXbA Instagram ⏩ http://bit.ly/2qSxbez -- Important video series on overload and pain issues -- 🎥 Upper back pain | Thoracic Spine Blockages ⏩ http://bit.ly/2laWxjn 🎥 Sacroiliac Joint Blockage ⏩ http://bit.ly/2y6Cgo6 🎥 Runner's Knee ⏩ http://bit.ly/2E4sHoe 🎥 Neck & Headaches ⏩ http://bit.ly/2JH0rei 🎥 Shoulder Pain & Impingement ⏩ http://bit.ly/2i1Rfs4 🎥 Jumper's Knee / Patellar Tendonitis ⏩ http://bit.ly/2CAyhOi 🎥 Back Pain ⏩ http://bit.ly/2mzhbtH 🎥 Inguinal Hernia, Groin Pain, Groin Strain ⏩ http://bit.ly/2HlXYp3 My channel is all about training For orthopedic restrictions and overloads, such as tendonitis (jumper's knee, runner's knee, shoulder impingement, Achilles tendonitis, and muscle pain such as back pain). Here you will learn all the mobility and functional training techniques that will help you become pain-free again. I will show you techniques for self-analysis, e.g., of poor posture and restricted movement, and of course, appropriate corrective exercises to eliminate the cause of your pain. Good posture, long-term pain relief, and performance are always the focus. I wish you much success with this information. Your Medical Fitness Trainer Luke Brandenburg -- Disclaimer -- The information on my channel (Medical Fitness Trainer Luke Brandenburg) was compiled to the best of my knowledge and belief, based on my 10 years of experience as a personal trainer. However, the content presented here is for informational purposes only and does not replace an individual examination and diagnosis by a doctor. Please do not use the videos to make your own diagnoses. Furthermore, I would like to point out that I make no promises of success in my videos. The information is intended solely for educational purposes. Treatment in the medical sense is not provided here.