Pilates Hour #144 - is the Psoas Really the Holy Grail? with Brent Anderson
This session will be diving deep into the anterior pelvis anatomy and function. Brent will be discussing how prolonged sitting can lead to restriction in hip mobility and providing solutions to restore normal function in the anterior hip joint. 00:00 - Welcome and Introduction 03:39 - Psoas Anatomy 15:02 - The Diaphragm, Pelvic floor, and Abdominal Wall 29:13 - MRI of Psoas and positoning 38:21 - Identifying Impairement 42:51 - Dynamic Alignment 50:44 - Possible Interventions 53:58 - Q&A 57:27 - Hip flexion exercise 01:00:00 - References and Final Thoughts --------- #pilateshour is a free webinar series where we discuss various topics on movement science, teaching skills, and much more. They are one hour and hosted by Polestar Pilates founder Brent Anderson with special guests on occasion.Interested in joining us? Please visit: https://polestarpilates.com/webinar
Pilates Hour #123 - A Deeper Dive Into the Core with Shelly Power and Brent Anderson
How to Heal Tennis Elbow and Get Back on the Court Pain-Free
Posture, Bone Density & Muscle: A Stanford Doctor Destroys Aging Myths Most People Believe
Psoas Secrets: Your Jaw and Cranium Control Your Psoas/Hip Flexors
Knowing This Would Have Saved Me 10 Years of Mobility Work
Pilates Hour #149 - Snapping Hip Syndrome Case Study with Dr. Brent Anderson
Pilates Hour #129 - Optimizing Cueing to Create Change with Brent Anderson and Shelly Power
The little-known cause of a TIGHT PSOAS Muscle - (Why psoas releases fail - Program Included)
Relational anatomy of abdominal organs
Violence Expert: Real Self-Defense Is TERRIFYING
Pilates Hour #110 - Pelvic Talk with Pam Downey and Brent Anderson
Your Legs Are Failing First — Here’s Why
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](https://i.ytimg.com/vi/h_srhkcJxAY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAMb6HGAZPBuxqUAi1C1PxhZb_4uw)
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
Pilates Hour #146 - Restoring Mobility of the Ankle and Foot with Brent Anderson
Pilates Hour #137 - Update on Fascia Science with Carol Davis and Brent Anderson
10 Core Exercises Most People Skip (BUILD A CORE OF IRON)
Back to the Roots Teaching Skills
Pilates Hour #153 - Working with Hip Impingement with Bob Turner
Pilates Hour #124 - Optimizing Cueing of the Core with Brent Anderson and Shelly Power
