#76 Teorie Społeczno-Poznawcze Alberta Bandury! Własna skuteczność prognostykiem sukcesu?

Today we'll discuss the theory of Albert Bandura, who demonstrated that the key to curing anxiety and depression is self-efficacy. We'll learn that illness is a consequence of a lack of self-confidence, and therapy is a process of building "mastery experiences" in a safe environment. We'll explore Bandura's belief that we need to teach patients self-regulation and self-reflection so they can independently cope with challenges. This is another in a series of conversations about Personality Psychology, perfect for not only first-year students or psychology enthusiasts, but also for anyone who wants to function more consciously in the world. ✅ Remember! Our materials are based exclusively on knowledge from academic sources and current curricula. A solid dose of knowledge that will help you easily and enjoyably grasp fascinating topics in psychology. ✅ Subscribe to the channel and like it so you don't miss out on future videos. Let us know in the comments which topic interests you most!