Why We're All Exhausted: Dr Mike on Burnout, Stress and Modern Work

Why are so many people exhausted, stressed and burned out? Dr Mike explains the science of burnout, sleep, stress, ADHD, dopamine and modern work. In this episode of The Floor Plan Podcast, Dr Libby Sander sits down with Dr Mike Todorovic—Associate Professor of Physiology, medical educator, co-founder of Dr Matt & Dr Mike, and host of one of the world's leading anatomy and physiology podcasts. Together, they explore why so many people feel exhausted, overwhelmed, and disconnected from work, and what the science says about burnout, stress, sleep, attention, dopamine, ADHD, and recovery. Mike shares his personal experience with burnout, the lessons it taught him about identity and work, and the practical strategies he uses to protect his wellbeing while balancing academic life, content creation, family, and leadership responsibilities. In this conversation you'll learn: • What burnout actually is (and what it isn't) • The warning signs that many high performers miss • Why work should never become your entire identity • The science of stress and recovery • How breathing can help regulate your nervous system • What "email apnea" is and why it matters • ADHD, dopamine and the modern attention crisis • Why social media is changing our ability to focus • The role of sleep in performance, leadership and wellbeing • Why annual leave is essential for sustainable success • Practical ways to create healthier boundaries around work Whether you're a leader, entrepreneur, professional, student, or simply feeling stretched by modern life, this episode offers evidence-based insights and practical tools to help you work and live more sustainably. If you enjoyed this conversation, please like, subscribe, and share it with someone who needs to hear it. Thanks ‪@DrMattDrMike‬ ! #Burnout #StressManagement #WorkplaceWellbeing #FutureOfWork #MentalHealth #ADHD #Sleep #Leadership #Productivity #WorkLifeBalance #Dopamine #Attention #Neuroscience #Wellbeing #DrMike