High Protein Chicken Wraps | Easy Meal Prep For The Week
These Portuguese chicken wraps are clean, simple, and packed with flavour and 54g of protein per wrap. Juicy pan-seared chicken tenderloins, a creamy chilli mayo, fresh lettuce, and warm soft wraps — everything comes together fast and tastes way better than it should. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/Ja... Luvele Vacuum Sealer — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6... My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjacko... 👇 RECIPE (Full Written Version) https://chefjackovens.com/portuguese-... Chicken 1kg (2.2lb) - Chicken Tenderloins 1 Tbsp (20ml) - Olive Oil 3 - Garlic Cloves, Grated 1 1/2 tsp (6g) - Smoked Paprika 1 tsp (4g) - Sweet Paprika 1 tsp (2g) - Dried Oregano 1/2 tsp (1g) - Dried Chilli Flakes 1/2 - Lemon, Juiced Salt & Pepper Chilli Oil 1/2 Cup (125g) - Sambal Oelek 1/2 Cup (125ml) - Neutral Oil 2 Tbsp (40ml) - Lemon Juice 1 tsp (2g) - Lemon Zest 1 - Garlic Clove, Grated 5g (0.2oz) - Ginger, Grated 1 tsp (5g) - Dijon Mustard Salt & Pepper Creamy Chilli Mayo 150g (5.2oz) - Greek Yogurt 2 Tbsp (40g) - Mayonnaise 2 Tbsp (40g) - Chilli Oil (Above Recipe) Salt & Pepper To Serve 5 - Flat Breads or Wraps Lettuce, Shredded 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: / channel 👇 FOLLOW ME Instagram: / chefjackovens TikTok: / chefjackovens Facebook: / chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #mealprepideas #highprotein
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