Coco: ajuda no diabetes, câncer, hipertensão, menopausa…

Coconut is one of the most popular fruits in Brazil. It is so versatile that it goes well with both sweet and savory dishes. Everything about coconuts can be used: the shell is used to make crafts, fuel and fashion accessories, while the pulp and water are consumed whole and naturally in wonderful recipes. Coconuts are popularly known as coco-da-baía, and they come from Asia, but they have adapted very well to Brazil's tropical climate. The Northeast is the largest producer, cultivating around 80% of all national production. The pulp is a rich source of fiber and saturated fat, containing around 9 grams of fiber per 100 grams. It is a source of fats, vitamins B1, B2, B6 and C, and the minerals potassium, calcium, sodium, iron and phosphorus. This is why it is a very beneficial food for health, especially for the intestines. In addition to being an excellent source of quick energy, it also gives a feeling of satiety. The combination of water and soluble fiber causes a sensation of stomach dilation. In addition to the fruit being composed of more than 10 types of fatty acids, which also have the effect of promoting satiety for longer. Download the free ebook: 5 mistakes you make in your daily life that ruin your health: https://angelaxavier.com.br/05erros-a... See behind the scenes of my daily life on Instagram →   / draangelaxavier   Website → https://angelaxavier.com.br/ Facebook →   / comunidadedraangelaxavier