Oque é o OZ das LUVAS de BOXE? NO

You've probably seen that boxing and Muay Thai gloves are always labeled with OZ numbers—like 8oz, 10oz, 12oz, 14oz, or 16oz. But what does the OZ on boxing gloves mean? In this video, I'll clearly and directly explain everything you need to know about this measurement, what it's for, and how to choose the ideal glove for your training or competition. 👉 What is OZ? "OZ" is short for "ounce," a unit of weight. This means that when you see a glove marked 12oz or 16oz, it's not indicating your hand size, but rather the weight of the glove. The higher the OZ number, the heavier and, generally, the more padded it will be. 👉 Why is this important? The weight of the glove directly influences the type of training you'll be doing. Lighter gloves are used in competitions or speed training, while heavier gloves are recommended for sparring and higher-impact training, as they offer more protection for both the striker and the recipient. My social media, content, and discount coupons are here: 🔗 https://bio.fightness.com.br/wilvieira 📚 Ebook – Adapted Bodybuilding for Martial Arts: Learn how to adapt bodybuilding to improve your performance in fights! 👉 Access the exclusive ebook here: https://cursos.fightness.com.br/ DISCOUNTS ON MAXIMUM EQUIPMENT! Use the coupon: vieira10 👉 Visit: https://www.maximumshop.com.br/ 💥 WHATSAPP OFFERS GROUP – “Offers from the Master” Join the group and receive exclusive promotions and discounts for fighters! 👉 Click to join the group: https://chat.whatsapp.com/CwHOA3wf0zV... If you're unsure which model to buy, this review will help you understand the strengths of each. After all, investing in good equipment ensures greater protection, better performance, and more progress in your training. 👉 Main sizes and uses: 8oz and 10oz: common in competitions, especially boxing, where speed and precision are priorities. 12oz: recommended for technical training, mitts, and punching bags. 14oz: great for varied training, with a good balance between speed and protection. 16oz: most commonly used in sparring, as they ensure greater impact absorption and greater safety. 👉 How to choose your ideal glove? When choosing, it's important to consider: Your body weight and hand size. The type of training you intend to do (bag, mitts, sparring, competition). The level of protection required. In the video, I show in detail how each OZ size can impact your training and help you avoid mistakes when purchasing your gloves. ⚡ Knowing how to choose the right OZ is essential for training safely, avoiding injuries, and achieving much better performance in the gym or ring. 📌 So, if you still have questions about what OZ means on Boxing and Muay Thai gloves, watch the full video, understand this measurement once and for all, and find out which glove is best for your training. 👉 Access all my social media, content, and discount coupons here: 🔗 https://bio.fightness.com.br/wilvieira #Boxing #MuayThai #BoxingGloves #OZGloves #FightingEquipment #Fightness