Stretching Won't Fix Your Forward Head Posture (Do This Instead)

If you've been stretching your neck every day and your forward head posture keeps coming back, you're probably focusing on the wrong problem. After 28 years of treating patients with neck pain and postural issues, Dr. Robert Moss has seen the same mistake over and over: people try to stretch their way out of a stability problem.    • Stretching Won't Fix Your Forward Head Pos...   Deep Neck Flexor Activation    • Stretching Won't Fix Your Forward Head Pos...   Thoracic Extension Mobilization    • Stretching Won't Fix Your Forward Head Pos...   Scapular Wall Slides If you've been dealing with neck stiffness, poor posture, headaches, tech neck, or recurring neck pain, these simple exercises can help address the root cause rather than just the symptoms. Try these exercises consistently for the next two weeks and let us know in the comments what changes you notice. Subscribe to Prime Mover Health for practical, evidence-based advice on posture, mobility, pain relief, and healthy movement. Move well. Live well.